Soulful Sundays is our sacred rhythm — a weekly offering of light, reflection, and remembrance. Each entry is a doorway to deeper presence and softer living. May these words nourish your spirit and remind you of who you are.
Please note that when you click on the image, it will bring you to the full Soulful Sunday Digest for that week. You’ll find a quote, the full writing along with a suggested practice, meditation and/or ritual. Older ones you will need to click on the link provided.
Soulful Sundays Digest December 28, 2025
As we stand at the threshold of a new year, we are gently invited to pause—not to plan or resolve, but to listen. This moment is not asking us to become something different; it is inviting us to arrive more fully as who we already are. When we choose to live the year as a living prayer, we allow each breath, each choice, and each step forward to become an offering—one rooted in presence rather than perfection.
A living prayer is not spoken only with words. It is expressed through the way we breathe, the way we listen, and the way we choose presence over pressure. When we allow the year to unfold as a living prayer, each moment becomes meaningful—each choice a quiet devotion to what truly matters. Rather than asking “What must I accomplish?” we may ask, “How do I wish to move through the world?” (Click image for full Soulful Sundays Digest)
Soulful Sundays Digest Deccember 14, 2025
Finding wonder and power in life’s tiniest moments
We often think of magic as something extraordinary — a life-changing event, a powerful realization, a moment that arrives with unmistakable force. But some of the most meaningful magic we will ever experience comes quietly, through the smallest of gestures. A few words. A simple act of kindness. A moment of connection we never could have planned — yet somehow needed exactly as it arrived.
I’ve been thinking about this a lot lately, and one moment in particular has stayed in my heart for years.
Soulful Sundays Digest December 7, 2025
There is a moment on the spiritual path when you realize that the story you’ve been carrying… is not the whole story.
It may have shaped you.
It may have protected you.
It may have taught you resilience, courage, and intuition.
But it was never meant to define you forever.
Every human carries a constellation of stories: some inherited, some experienced, some unconsciously absorbed from family, culture, or past versions of ourselves. These stories live not only in our minds, but in our bodies, our energy fields, and our daily choices. And though they once served a purpose, many of them no longer reflect the soul you are becoming.
Soulful Sundays Digest November 30, 2025
Here we are — at the edge of one month, one season, and, in many ways, one version of ourselves. November is drawing to a quiet close. December is stirring awake. We are not quite in the rest of winter’s stillness, but no longer held in the golden arms of autumn. And beyond that, something deeper — a shift not just of calendar or temperature, but of consciousness.
This is what many spiritual teachers, astrologers, and mystics are whispering right now — that we are in a threshold moment. A collective invitation to examine not just what we’re doing… but who we are becoming. And isn’t that what the in-between is really for?
To choose.
To listen.
To let go.
To begin again — not from force, but from deep remembering.
Soulful Sundays Digest November 23, 2025
We live in a world that teaches us to hurry, to fix, to perfect, to arrive. We measure our progress in milestones and outcomes, often forgetting that the most sacred parts of our growth happen quietly, gradually, and beneath the surface. But the deeper we walk on the spiritual path, the more we begin to understand:
We were never meant to be finished. We were meant to evolve.
This truth didn’t always feel natural to me. For a long time, I believed that life was about reaching certain destinations—clarity, healing, certainty, accomplishment. I thought the goal was to finally “get there,” wherever there was.
Soulful Sundays Digest November 16, 2025
There are seasons in our lives when creativity pours through us like an endless stream. Ideas arrive unannounced, energy feels abundant, and clarity becomes so natural we hardly notice it — we simply flow. And then, without warning, the current shifts. The bright flame turns to embers. The inspiration quiets. The once-clear path becomes foggy around the edges. You sit with your to-do list or your dreams and feel… stillness. Emptiness. A soft, unexpected pause.
And this — this moment right here — is where we often assume something is wrong.
Soulful Sundays Digest November 9, 2025
We all long to be seen — not just noticed, but truly seen. To be recognized for the light we carry, the dreams we hold, and the essence of who we are beneath the surface. Yet so many of us move quietly through the world feeling unseen — dimming our brilliance, softening our truth, or tucking away the pieces of ourselves that feel “too much.”
But real visibility doesn’t begin when others finally notice us. It begins in the sacred moment we decide to notice ourselves.
When you look into your own eyes — really look — and meet the parts you’ve hidden, something shifts. You become both witness and beloved, both seeker and seer. You remember that you are not waiting to be chosen; you are choosing yourself.
Soulful Sunday Digest November 2, 2025
We often wait for the big moment — the breakthrough, the miracle, the overnight transformation. But most of the magic in life doesn’t arrive with fanfare. It shows up in the quiet rituals, the small decisions, the habits we practice when no one is watching. The truth is: change isn’t something that happens to us — it’s something we build, one choice at a time.
Think of a drop of water hitting stone. One drop seems insignificant. But over time, with consistency, it carves through the rock. That’s the power of habit — small, repeated actions that seem ordinary, yet over time create something extraordinary. It’s not about perfection. It’s about return. Return to the breath. Return to the intention. Return to yourself.
Soulful Sunday Digest October 19, 2025
There are moments when the soul aches for softness — when the noise of the world feels too loud, and all we long for is a light that doesn’t demand, but gently gives. Moonlight is that kind of light. It doesn’t shout. It doesn’t rush. It simply is — serene, unwavering, generous. Beneath her glow, our breath deepens, our nervous system settles, and our hearts begin to remember a rhythm older than time.
Soulful Sundays Digest October 12, 2025
There comes a moment on every spiritual path when we realize — we are not walking alone. There are unseen hands guiding us, whispers of wisdom reaching across realms, and loving presences surrounding us, gently nudging us toward our highest unfolding. This sacred circle of light beings — often called our Spirit Team — includes angels, ascended masters, ancestors, guides, and even the higher aspects of our own soul. They are the luminous companions who walk beside us, offering strength, perspective, and divine reassurance as we navigate the great mystery of life.
Soulful Sundays Digest October 5, 2025
Have you ever held onto a plan so tightly that it started to squeeze the joy right out of you? I know that feeling all too well.
In the early days of creating The Art of the Heart, I thought I was doing everything “right.” I had my idea, my vision, my carefully outlined plan—women’s groups, Reiki sessions, intuitive readings. That was the dream.
But I’ll never forget when the landlord looked at me and said, “You’ll need to sell something. This is a retail space.” I froze. That wasn’t part of the plan. I didn’t know the first thing about retail. But somewhere in the quiet that followed, I felt the nudge: “Try it. See where it leads.”
Soulful Sundays Digest September 28, 2025
So often, the struggles we face in our adult lives—feelings of unworthiness, fear of abandonment, or the constant drive to prove ourselves—can be traced back to early wounds carried by our inner child. This tender part of us, formed during our most impressionable years, holds not only our earliest memories but also our unmet needs, heartbreaks, and innocent hopes. And while we may have learned to silence or suppress this inner voice, it continues to shape how we show up—in our relationships, in our work, and in the way we care for ourselves
Soulful Sundays Digest September 21, 2025
New Moon + Partial Solar Eclipse in Virgo (Sept 21) & Autumn Equinox (Sept 22) This weekend holds the energy of a sacred turning point—subtle yet profound.
On Sunday, September 21, we are met by the New Moon and Partial Solar Eclipse in Virgo, a celestial moment of deep release and renewed vision. The very next day, Monday, September 22, the Autumn Equinox greets us with perfect balance—equal light and shadow—as Earth begins her descent into the quiet beauty of the inner season.
Soulful Sundays Digest September 14, 2025
There is a current of energy that flows through all living things—an invisible thread weaving life together. In Japanese, it’s called Reiki—rei meaning “universal” and ki meaning “life energy.” When this current is strong, we feel balanced, vibrant, and at peace. When it’s depleted, we may feel drained, anxious, or unwell.
Reiki is a gentle practice of reconnecting with this universal flow. Through light touch or even intention at a distance, Reiki helps clear blockages, calm the nervous system, and remind the body of its innate ability to heal. It is not about forcing or fixing—it’s about allowing.
Soulful Sundays Digest September 7, 2025
In a world that never stops spinning, stillness is a rebellion. We’ve been taught to hustle, produce, and strive—but your soul was not built for burnout. Sacred stillness is not empty; it’s where clarity, healing, and divine whispers reside.
True rest isn’t laziness—it’s restoration. It’s the sacred pause that allows your spirit to catch up with your body. When was the last time you allowed yourself to just be without guilt?
Soulful Sundays Digest August 31, 2025
Somewhere between stardust and soil, we walk. Our feet press into the Earth while our spirit stretches skyward, longing for the light. We are not just bodies passing through this world—we are living conduits, sacred vessels carrying both the divine and the ordinary. And when we truly remember that, everything changes.
Soulful Sundays Digest August 24, 2025
Discover the Sacred Wisdom Hidden in Your Sleep
The dreamworld is more than just a resting place for the mind—it’s a powerful spiritual portal, a sacred space where the soul roams freely. Across every culture and age, dreams have been revered as messages from the divine, prophetic visions, or reflections of our innermost truth.
Whether you call them night visions, lucid dreams, or soul whispers, your dreams are never random. They’re filled with symbolic messages, spiritual insights, and intuitive guidance—if you know how to listen.
Soulful Sundays Digest August 17, 2025
There are moments when we feel out of rhythm with life—stuck in our heads, heavy in our bodies, low on energy, or caught in emotional tides. Nature, though, holds the key to realignment.
The classical elements—Earth, Air, Fire, and Water—aren’t just poetic metaphors. They’re the blueprint of our inner world. Each element holds a particular kind of wisdom, and when we consciously work with them, we return to our natural flow.
Soulful Sundays Digest August 10, 2025
The Universe is not silent—it’s always communicating. Every star, synchronicity, nudge, and number pattern is part of a vast, intelligent conversation known as the Cosmic Mind. When we pause long enough to listen, we realize: we’re not alone in our questions, longings, or dreams. Divine guidance surrounds us constantly, waiting for our awareness to meet it.
Soulful Sundays Digest August 3, 2025
Beneath the surface of all creation lies a divine architecture—Sacred Geometry—the universal language through which form, energy, and consciousness speak in harmony. From the spiral of a seashell to the crystalline symmetry of a snowflake, from ancient temples to the unfolding petals of a rose, this timeless design reveals the intelligent order shaping our cosmos.
Soulful Sundays Digest July 27, 2025
Ever feel like the Universe is speaking directly to your soul? Like some unseen door is creaking open, beckoning you into a more radiant version of yourself?
Welcome to the Lion’s Gate Portal—a celestial threshold where the cosmos whispers: It’s time to awaken.
Walking Through the Cosmic Doorway
Imagine the Universe as a vast temple. Each year, from July 28 to August 12, its grand gates swing wide, with August 8th (8/8) as the sacred apex. This is the Lion’s Gate Portal—a stellar alignment that bridges Earth with Sirius, our spiritual sun. In ancient Egyptian wisdom, this star was seen as a bringer of divine light and transformation.
Soulful Sundays Digest July 20, 2025
Have you ever watched a river carve through stone over time? Quietly persistent, endlessly graceful—water teaches us what it means to feel deeply and move freely. This week, let’s dive into water’s sacred role in emotional healing and spiritual alignment.
The Sacred Teachings of Water
Water is more than H2O—it's liquid wisdom. Across cultures and centuries, it’s been revered as a symbol of emotion, intuition, and purification. From ancient holy springs to sacred ceremonies under rain, water has always whispered truths we forget to hear.
Soulful Sundays Digest July 13, 2025
Boundaries are not walls that keep people out—they are bridges that protect the sacred space of your soul. At their core, boundaries are expressions of self-love. They teach others how to honor our energy, our time, and our truth. When we set boundaries from the heart, we aren't separating ourselves from others—we're aligning more deeply with who we are.
Soulful Sundays Digest July 6, 2025
Halfway through 2025 already? It’s like walking into a cozy café only to realize you’ve already sipped half your latte—sweet, bold, and full of untapped potential. July is your invitation to pause, breathe, and truly check in with yourself.
Soulful Sundays Digest June 29, 2025
In a world that moves fast and speaks loudly, our inner voice often becomes a whisper beneath the noise. Yet this voice—the quiet wisdom of the soul—is one of our greatest sources of clarity, truth, and divine guidance. Cultivating the art of inner listening is not about striving harder to hear; it’s about softening, making space, and attuning to the subtle frequency of your spirit.
Soulful Sundays Digest June 22, 2025
There are places in this world where the veil between dimensions feels thinner. Places where the air hums with memory, the stones seem to whisper, and the pulse of the Earth rises to meet you. These sacred sites — whether shaped by nature or the hands of ancient peoples — are more than just points on a map. They are energy portals: spiritual gateways that hold encoded wisdom, vibrational frequencies, and an invitation to remember who we truly are.
Soulful Sundays Digest June 15, 2025
The Summer Solstice marks the longest day of the year—a radiant pause at the peak of light, when the sun stands still and Earth is fully alive with possibility. This sacred turning point invites us to honor the light within and around us, to celebrate our growth, and to step boldly into our soul’s creative fire.
Soulful Sunday Digest June 8, 2025
In a noisy, chaotic world, your soul is quietly craving a refuge. What if you could build that safe haven—right where you are?
Think of your personal sanctuary like a charging station for the soul. It's not just a pretty corner or a cozy nook—it's a sacred space that reconnects you to your essence. As modern life pulls us in a thousand directions, having a dedicated place for stillness and spiritual self-care isn't a luxury. It’s a lifeline.
Soulful Sundays Digest June 1, 2025
In a world that glorifies hustle, speed, and instant gratification, it can be challenging to trust in the unseen rhythm of divine timing. But your soul moves in seasons, just like the earth. There are times of blooming and creating, times of harvest, and times of quiet retreat and rest. Honoring your soul’s timing is one of the most sacred ways to deepen your alignment with the Divine.
Soulful Sundays Digest December 21, 2025
Winter Solstice and Yule mark the sacred turning of the Wheel — the longest night of the year and the quiet rebirth of the Sun. This holy moment has been honored across cultures, lands, and lineages as a threshold outside of ordinary time. It is a pause in the great exhale of the year, where the world grows still enough for us to hear the deeper rhythms of life moving beneath the surface.
In this season, darkness is not something to be feared or resisted. It is the womb — fertile, protective, and wise. It is the place where restoration happens naturally, where seeds are held in warmth and silence before they ever reach for the light. The darkness of winter invites us into deep remembering: of who we are beneath the roles, the striving, and the constant doing. (Click on image to read full Soulful Sunday Digest)