The Frequency Reset: a guided meditation, breathwork, sound, movement, and grounding experience.
The Frequency Reset: Guided Meditation & Energy Reset
Thursday, September 10, 2026
7:30 - 8:30 PM EDT on Zoom
Energy Exchange:$25
Feeling drained, heavy, discouraged, or simply not like yourself?
We all experience moments when our energy feels low. While we can't always change what's happening around us, we can learn simple practices to shift our attention, reconnect with ourselves, and create a greater sense of balance.
The Frequency Reset is a 60-minute experiential meditation and energy reset class that combines guided meditation, breathwork, sound, intention, gentle movement, and grounding practices.
During this class, we'll explore practical ways to recognize when your energy has shifted and use simple techniques to help interrupt an unhelpful pattern. You'll have an opportunity to experience breath, sound, humming, toning, movement, and meditation as tools for becoming more present and intentional about your inner state.
Rather than simply talking about energy and frequency, we'll experience these practices together.
The class concludes with a guided frequency meditation designed to help you release heaviness, restore a sense of balance, and reconnect with yourself.
What You'll Experience During the Frequency Reset
During this one-hour class, we'll explore:
A simple introduction to personal energy and frequency
How to recognize when your energy or inner state has shifted
Breathwork and intentional breathing practices
Sound practices, including humming or toning
Gentle movement to help shift your attention and energy
Simple grounding techniques you can use anywhere
A guided meditation focused on elevating your energy
A practical five-minute Frequency Reset for everyday life
The goal isn't to force yourself to feel positive.
It's to become more aware of how you're feeling and give yourself practical tools to pause, reset, and intentionally choose what comes next.
Who Is This Energy Reset Class For?
The Frequency Reset is designed for anyone interested in meditation, breathwork, grounding, sound practices, personal energy, mindfulness, or simple ways to reset after a stressful or difficult day.
No previous meditation, breathwork, or energy-work experience is necessary.
You don't need to arrive calm, centered, or in a particular state of mind. Come exactly as you are—even if you've had a difficult day.
What to Have With You
Please wear comfortable clothing and have :
Water
A journal, if you'd like to capture insights or reflections
A crystal you love, if you have one
Anything you need to feel comfortable and supported during meditation
Learn a Five-Minute Energy Reset You Can Use Anywhere
One of the most practical parts of the class is a simple five-minute Frequency Reset that you can return to in everyday life.
Use it when you're feeling overwhelmed, depleted, distracted, discouraged, or simply ready to shift your attention and reconnect with yourself.
You don't need an hour.
You don't need the perfect environment.
You simply need a few minutes and a willingness to pause, and return to your center.